Our CrossFit Youth program is one designed to aid in muscular development, enhance motor performance skills, cognitive development, and reduce injuries in sports and recreational activities for children. Through hour-long (and fun) classes, kids are asked to perform specific tasks/exercises that are designed to challenge them mentally and physically. It has been designed for universal scalability which makes it the perfect application for any child, regardless of experience. Each class will stress well-trained, highly controlled movements under the supervision of coaches.
Research proves there are numerous benefits to children participating in a program like this.
Increase in strength and favorable body composition in overweight and obese children. This includes an improvement in bone mineral density.
Brain changes associated with better performance on attention-taxing tasks; improved abstract reasoning, planning, and organization; and the ability to multi-task more effectively.
Help in encouraging and modeling our youth to continue the practice of regular exercise.
Spring 2019 Session at CrossFit Prior Lake
CrossFit Prior Lake location only
March 14 – April 25, 2019 — No Class on 4/4 [ages 8-12]
Registration required, subject to availability
$90/child for 6 sessions
Class Offerings – Spring 2019
Ages 8-12: Thursdays from 4:15PM – 5:15PM at CrossFit Prior Lake
Steps To Register
Include your child’s full name, age, and preferred class.
You will receive an email confirming your child’s registration (subject to availability) with specific payment instructions.