Our CrossFit Youth program is one designed to aid in muscular development, enhance motor performance skills, cognitive development, and reduce injuries in sports and recreational activities for children. Through hour-long (and fun) classes, kids are asked to perform specific tasks/exercises that are designed to challenge them mentally and physically. It has been designed for universal scalability which makes it the perfect application for any child, regardless of experience. Each class will stress well-trained, highly controlled movements under the supervision of coaches.
Research proves there are numerous benefits to children participating in a program like this.