Youth Programs

What is a CrossFit Youth Program? 

Our CrossFit Youth program is one designed to aid in muscular development, enhance motor performance skills, cognitive development, and reduce injuries in sports and recreational activities for children. Through hour-long (and fun) classes, kids are asked to perform specific tasks/exercises that are designed to challenge them mentally and physically. It has been designed for universal scalability which makes it the perfect application for any child, regardless of experience. Each class will stress well-trained, highly controlled movements under the supervision of coaches.

Proven Benefits

Picture of a CrossFit Youth class.

Research proves there are numerous benefits to children participating in a program like this.

  1. Increase in strength and favorable body composition in overweight and obese children. This includes an improvement in bone mineral density.
  2. Brain changes associated with better performance on attention-taxing tasks; improved abstract reasoning, planning, and organization; and the ability to multi-task more effectively.
  3. Help in encouraging and modeling our youth to continue the practice of regular exercise.

Winter #2 2019 Session at CrossFit Prior Lake

Picture of a CrossFit Youth class.

  • CrossFit Prior Lake location only
  • January 2, 2019 – February 7, 2019 [ages 8-12]
  • January 8, 2019 – February 12, 2019 [ages 13-17]
  • 6-week session
  • Registration required, subject to availability
  • $90/child for 6 sessions

Class Offerings – Winter #2 2019

  • Ages 8-12: Thursdays from 4:15PM – 5:15PM at CrossFit Prior Lake
  • Ages 13-17: Tuesdays from 6:30PM – 7:30PM at CrossFit Prior Lake

Steps To Register

  • Email amy@crossfitpriorlake.com
  • Include your child’s full name, age, and preferred class.
  • You will receive an email confirming your child’s registration (subject to availability) with specific payment instructions.
  • Pay for this session here
  • If you already have created an account please login and pay using the card on file. Those who have not created an account with us can create one.
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice