Sunday, November 25 – December 1
Posted on November 23, 2018 by Anna Follman
STRENGTH OF THE WEEK
Week 6, Day 1
Strength Work
- Strict Press – 3 Reps @ 70% | 3 Reps @ 80% | 3+ Reps @ 90%
- Back Squat – 3 Reps @ 70% | 3 Reps @ 80% | 3+ Reps @ 90%
Accessory Work – Every 2 minutes [x5]
- 8 Strict Pull-Ups
- 16 DB Hammer Curls
Week 6, Day 2
Strength Work
- Deadlift – 3 Reps @ 70% | 3 Reps @ 80% | 3+ Reps @ 90%
- Bench Press – 3 Reps @ 70% | 3 Reps @ 80% | 3+ Reps @ 90%
Accessory Work – 4 Rounds [10 minute cap]
- 10 DB Hanging Knee Tucks
- 12 Alternating Weighted Lunges