Sunday, November 25 – December 1

Posted on November 23, 2018 by Anna Follman

STRENGTH OF THE WEEK

Week 6, Day 1

Strength Work

• Strict Press – 3 Reps @ 70% | 3 Reps @ 80% | 3+ Reps @ 90%
• Back Squat – 3 Reps @ 70% | 3 Reps @ 80% | 3+ Reps @ 90%

Accessory Work – Every 2 minutes [x5]

• 8 Strict Pull-Ups
• 16 DB Hammer Curls

 

Week 6, Day 2

Strength Work

• Deadlift – 3 Reps @ 70% | 3 Reps @ 80% | 3+ Reps @ 90%
• Bench Press – 3 Reps @ 70% | 3 Reps @ 80% | 3+ Reps @ 90%

Accessory Work – 4 Rounds [10 minute cap]

• 10 DB Hanging Knee Tucks
• 12 Alternating Weighted Lunges