Week 5 – Day 1 [add 10 lbs. to Back Squat 1 rep max & 5 lbs. to Strict Press 1 rep max]
Accessory Work: 4 Rounds
*1 minute rest between efforts.
Week 5 – Day 2 [add 10 lbs. to Deadlift 1 rep max & 5 lbs. to Bench Press 1 rep max]
Max Effort in 2 Minutes
FREE intro class every Saturday @ 11AM
FREE intro class every Saturday @ 10:30AM
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