Sunday, May 5 – Saturday, May 11

Posted on May 6, 2019 by Anna Follman

TEST WEEK

 

Day 1: 

  • Establish 1 Rep Max Back Squat
  • Establish 1 Rep Max Bench Press

 

Day 2:

  • Establish 1 Rep Max Strict Press
  • Establish 1 Rep Max Deadlift

 

*These max lifts will be the foundation for the upcoming 12 week strength cycle

**All strength classes will utilize specific percentages for sets/reps of each lift, followed by accessory work.

  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice