We are on the 2nd 6 weeks of this strength cycle. Add the following weight to your initial Training Max to base your percentages on.
Squat & Deadlift – Increase by 10lbs
Bench press & Strict Press – Increase by 5lbs
Accessory: 5 Rounds
Accessory: 8 Minute AMRAP
FREE intro class every Saturday @ 11AM
Name *Email *Message *Please leave this field empty.