Sunday, February 14 – Saturday, February 20

Posted on February 15, 2021 by Alex Hawrelok

Week 1

Day 1: Snatch

Hang Snatch High Pull:

• 10 sets of 10 reps, build in weight

Overhead Squat:

• 5 sets of 10 reps at 60% of Snatch

Accessories:

• Yoke Overhead Hold – 3 x :30
• 1:00 calf SMR/side
• 1:00 calf stretch/side

Day 2: Clean and Jerk

Hang Clean High Pull:

• 5 sets of 10 reps, build in weight

Jerk Dip and Drive

• 5 sets of 10 reps, build in weight

Front Squat:

• 5 sets of 10 reps at 60% Clean and Jerk

Accessories:

• Barbell Front Rack Hold in Dip: 3 x :30