March 10, 2019 – March 16, 2019

Posted on March 11, 2019 by Annie Shand

STRENGTH OF THE WEEK

Week 2, Day 1

Strength Work

  • Back Squat: 1 x 15
  • Deadlift: 2 x 15
  • DB Bench Press: 2 x 15
  • Dip on Parallets: 1 x 15
  • Chin Ups: 2 x 15
  • Bent over Row: 1 x 15
  • Strict Press: 2 x 15
  • DB Bicep Curl: 2 x 15
  • Tricep Kick Back: 2 x 15
  • Calf Raises: 2 x 15
  • GHD Sit Ups: 2 x 15

Week 2, Day 2

Strength Work

  • Split Squat with DB: 1 x 15
  • Stiff Legged Deadlift: 1 x 15
  • Bench Press w/Barbell: 2 x 15
  • Dips: 2 x 15
  • Chin Ups: 2×15
  • Strict Press: 1 x 15
  • Side Lateral Raise: 2 x 15
  • Hammer Curl: 2 x 15
  • Scull Crushers: 2 x15
  • Weighted Calf Raises: 2 x 15
  • Weighted Sit Ups: 2 x 15

Week 2, Day 3

Strength Work

  • Back Squat: 1 x 10
  • Deadlift: 2 x 10
  • DB Bench Press: 2 x 10
  • Dips: 2 x 10
  • Chin Ups: 2 x 10
  • Bent Over Row: 2 x 10
  • DB Bicep Curl: 2 x 10
  • Tricep Kick Backs: 2 x 10
  • Calf Raises: 2 x 15
  • Strict Hanging Leg Raises: 2 x 10
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice