January 28, 2019 – February 2, 2019

Posted on January 28, 2019 by Annie Shand

STRENGTH OF THE WEEK

Week 6, Day 1

Strength Work

  • Press in Split – 2-2-2 (focus on correct foot placement)
  • Split Jerk – 3-3-3 (we want to increase weight but still the focus is more on proper form.
  • Front Squat – 4-4-4-4-4 (move as much weight as possible during these sets. If you are doing the CF Total this week take that into consideration with your loading).
  • Double Overhead KB Carry – 3x50ft (locked out overhead position)

 

Week 6, Day 2

Strength Work

  • Above the knee Hang Clean – 3-3-3 (focus is on full hip extension and speed under the bar. Get as low as possible in the catch)
  • Clean High Pull – 2-2-2 (Moderate loading)
  • Bent over row with barbell – 3×10
  • Back Squat – 4-4-4-4-4 (move as much weight as possible during these sets. If you are doing the CF Total this week take that into consideration with your loading).

#WorkHardBeNice