January 14, 2019 – January 20, 2019

Posted on January 15, 2019 by Annie Shand

STRENGTH OF THE WEEK

Week 4, Day 1

Strength Work

  • Press in Split – 3-3-3 (focus on correct foot placement)
  • Split Jerk – 4-4-4-4 (we want to increase weight but still the focus is more on proper form.
  • Front Squat – 5-5-5-5-5 (move as much weight as possible during these sets)
  • GHD – 3×15

 

Week 4, Day 2

Strength Work

  • High Hang Clean – 4-4-4-4 (focus is on full hip extension and speed under the bar. Get as low as possible in the catch)
  • Clean High Pull – 3-3-3 (Moderate loading)
  • Single Leg Deadlift with a KB – 4×10 (Moderate loading)
  • Back Squat – 5-5-5-5-5 (Move as much weight as possible)

#WorkHardBeNice