February 10, 2019 – February 16, 2019

Posted on February 11, 2019 by Annie Shand

STRENGTH OF THE WEEK

Week 8, Day 1

Strength Work

  • Press in Split – 2-2-2 (focus on correct foot placement)
  • Split Jerk – 2-2-2 (we want to increase weight but still the focus is more on proper form.
  • Front Squat – 2-2-2-2-2
  • GHD Sit Ups – 2×10

 

Week 8, Day 2

Strength Work

  • Above the knee Hang Clean – 2-2-2 (focus is on full hip extension and speed under the bar. Get as low as possible in the catch)
  • Clean High Pull – 2-2-2 (Moderate loading)
  • Single Leg DL with KB – 2×10
  • Back Squat – 2-2-2-2-2

We will be testing next week and beginning the next cycle the week after that.

Who is ready to get that beach body ready with some body building type programming? All aboard the gainz train!

  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice