December 31, 2019 – January 5, 2019

Posted on January 2, 2019 by Annie Shand

STRENGTH OF THE WEEK

We will be testing for the next cycle this week and next week.

Week 1, Day 1

Strength Work

  • Clean – Establish a 1 Rep Max
  • Back Squat – Establish a 1 Rep Max (This will be a do-over for some of you from the last cycle)

Accessory Work

  • 5×5 Clean High Pull (moderate loading, working up in weight)
  • 5×5 Clean Grip RDL (moderate loading, working up in weight)

 

  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice