December 16, 2018 – December 22, 2018

Posted on December 17, 2018 by Annie Shand

STRENGTH OF THE WEEK

Week 9, Day 1

Strength Work

  • Strict Press – Establish a 1 Rep Max
  • Back Squat – Establish a 1 Rep Max

Accessory Work

For Time (10 minute time cap)

  • 2-4, 4-8, 6-12, 8-16, 10-20, 8-16, 6-12, 4-8, 2-4
    • Strict Pull-Up
    • Push-Up

 

Week 9, Day 2

Strength Work

  • Deadlift –Establish a 1 Rep Max
  • Bench Press –Establish a 1 Rep Max

Accessory Work – 8 Minute AMRAP

5/5, 10/10, 15/15, 20/20…

  • Plate Sit-Ups (25lb)
  • Weighted Step-Ups (20/24) (25lb)
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice