February 24 – March 2, 2019

Posted on February 26, 2019 by Annie Shand

STRENGTH OF THE WEEK – New Cycle Test Week

Week 1, Day 1

Strength Work

  • Back Squat  – Establish a 15 Rep Max
  • Deadlift – Establish a 15 Rep Max
  • DB Bench Press – Establish a 15 Rep Max
  • Chin UP – Max Set

Week 1, Day 2

Strength Work

  • Stiff Leg Deadlift – Establish a 15 Rep Max
  • Bench Press with Barbell – Establish a 15 Rep Max
  • Strict Press – Establish a 15 Rep Max
  • Dip on Parallets – Max Set

For our new cycle we had a request for some hypertrophy-specific training. Thus HST is what you shall get! Who is ready to get jacked for summer?

Hypertrophy-specific training is not specifically designed for gains in strength however it is designed for muscle growth so increased strength is a known side effect of this type of training. For a way better way to put this I offer you this article:

https://www.t-nation.com/training/hypertrophy-specific-training

So I say to you, who is ready to get that summer beach body ready?

  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice