February 3, 2019 – February 9, 2019

Posted on February 4, 2019 by Annie Shand

STRENGTH OF THE WEEK

Week 7, Day 1

Strength Work

  • Press in Split – 2-2-2 (focus on correct foot placement)
  • Split Jerk – 3-3-3 (we want to increase weight but still the focus is more on proper form.
  • Front Squat – 3-3-3-3-3 (move as much weight as possible during these sets).
  • Weighted plank hold – Accumulate 3 minutes (choose your own adventure while being safe)

 

Week 7, Day 2

Strength Work

  • Above the knee Hang Clean – 3-3-3 (focus is on full hip extension and speed under the bar. Get as low as possible in the catch)
  • Clean High Pull – 2-2-2 (Moderate loading)
  • Bent over row with barbell – 3×10
  • Back Squat – 3-3-3-3-3 (move as much weight as possible during these sets).

 

Next week will be a de-load week of sorts and we will then be retesting the week of February 18th.

#WorkHardBeNice