December 23, 2018 – December 29, 2018

Posted on December 26, 2018 by Annie Shand

 

STRENGTH OF THE WEEK

We will be testing for the next cycle this week and next week.

Week 1, Day 1

Strength Work

  • Jerk – Establish a 1 Rep Max
  • Front Squat – Establish a 1 Rep Max

Accessory Work

4 Rounds for Quality

  • 10 Single Leg Deadlift with a KB
  • 30 Second Handstand hold
  • 25 Sit Ups

 

 

  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice