Sunday, August 18 – Saturday, August 24

Posted on August 18, 2019 by Anna Follman

Week 2

 

Day 1: 

High Hang Power Snatch

• 5 x 5 @ 50-60% of 1RM Snatch

Overhead Squat

• 5 x 8 @ 50-60% of 1RM Snatch

Accessory:

• SOTTS Press – 3 x 20 with empty barbell
• Lacrosse Ball T-Spine ROM 3 x 10 per side

 

Day 2: 

High Hang Clean

• 5 x 5 @ 50-60% of 1 RM Clean

Push Jerk

• 5 x 5 @ 50-60% of 1RM Jerk

Front Squat

• 5 x 8 @ 60% of 1RM Clean

Accessory:

• Barbell Glute Bridge – 3 x 10 @ 70-80% of 1RM Deadlift
• Bulgarian Split Squat – 3 x 10 per side (20/35)