Sunday, February 28 – Saturday, March 6

Posted on March 1, 2021 by Alex Hawrelok

Week 3

Day 1: Snatch

Tall Squat Snatch:

• 10 sets of 7 reps, build in weight

Overhead Squat:

• 5 sets of 8 reps @ 70% of 1RM Snatch

Accessories:

• Snatch Deadlift – 3 x 5 (heavy)
• 1:00 Lateral Hip Flexor SMR/side

Day 2: Clean and Jerk

High Hang Squat Clean:

• 5 sets of 7 reps, build in weight

Press in Split

• 5 sets of 7 reps, build in weight

Front Squat:

• 5 sets of 8 reps @ 70% of 1RM Clean and Jerk

Accessories:

• Band Straight Arm Pulldown – 3 x 15