Sunday, February 23 – Saturday, February 29

Posted on February 23, 2020 by Anna Follman

Week 8

 

Day 1: 

Snatch & Overhead Squat:

  • Squat Snatch
    • 5 x 1 @ 95% of 1RM Snatch
  • Overhead Squat
    • 5 x 8 @ 70% of 1RM Snatch

Accessories:

  • Crossover Symmetry Iron Scap Protocol

 

Day 2:

Power Clean, Push Jerk, Front Squat:

  • Low Hang Squat Clean
    • 5 x 1 @ 95% of 1RM Clean & Jerk
  • Front Squat
    • 5 x 8 @ 87.5% of 1RM Clean & Jerk

Accessories:

  • 1:00 Lacrosse Ball T-Spine
  • 1:00 Lacrosse Ball Hip Flexor (side)
  • 1:00 Lacrosse Ball Hip Flexor (front)
  • 1:00 Lacrosse Ball Piriformis

#WorkHardBeNice