Gymnastics Cycle Week 6
Tuesday, May 25: Strict Pull-Ups
Bent Over Bar Rows
* Build in weight each set, row + control weight back down
Jumping Pull-Up + 3 Part Pause
Jump to the top of the bar, lower your self slightly and pause, continue 2 more times before returning to full lock out
Weighted Strict Pull-Ups + Pause
*Can use weight or bands, pause at the top
Chin Over The Bar Hang
Thursday, May 27: HSPU
Seated DB Press + Pause
*Seated on the floor with legs straight out in front, pause at the top + slow return bells to shoulders
Alternating HS Shoulder Taps
*Max effort but not to failure
Kipping Abmat Ladder + Pause
*Pause at the bottom
Deficit Kipping HSPU
*If unable to perform these on the wall, use the box for deficit piked push-ups
