Sunday, September 15 – Saturday, September 21

Posted on September 15, 2019 by Anna Follman

WEEK 6 

Day 1: Snatch

Low Hang Squat Snatch

• 8 x 2 @ 60-70% of 1RM Snatch

Overhead Squat

• 9 x 5 @ 70-80% of 1RM Snatch

Accessories:

• 5 x 20 Wrist Curls
• 5 x 10 Hammer Curls
• 5 x 20 Overhead Tricep Extensions

 

Day 2: Clean & Jerk

Low Hang Squat Clean

• 8 x 2 @ 60-70% of 1RM Snatch

Back Rack Split Jerk

• 5 x 5 @ 50-60% of 1RM Jerk

Front Squat

• 9 x 5 @ 70-80% of 1RM Clean

Accessories:

• 5 x 10 Romanian Deadlift
• 5 x 10 Barbell Glute Bridge