Sunday, April 11 – Saturday, April 17

Posted on April 13, 2021 by Alex Hawrelok

New Gymnastics Cycle Week 1!

Day 1: Strict Pull-up Strength

Banded Lat Pulldown:

  • 5 x 20

Jumping Pull-up w/ Max Effort Negative:

  • 5 x 10

Strict Pull-ups:

  • 5 Max Sets

Day 2: Strict Handstand Push-up Strength

DB Arnold Press:

  • 5 x 10/side

Wall Walk:

  • 5 x 5

Strict Handstand Push-ups:

  • 5 Max Sets

#WorkHardBeNice