Sunday, March 29 – Saturday, April 4

Posted on March 29, 2020 by Alex Hawrelok

Week 1

 

Day 1: 

Back Squat and Bench Press:

• Back Squat
  • 6 @ 60%, 4 @ 63%, 2 @ 66%
  • 6 @ 63%, 4 @ 66%, 2 @ 69%
  • 6 @ 66%, 4 @ 69%, 2 @ 72%
• Bench Press
  • 5 x 5 @ 65%

• Accessories:
  • Barbell Glute Bridges – 3 x 10
  • Barbell Bent Over Row – 3 x 10

 

Day 2:

Deadlift and Strict Press:

• Deadlift
  • 6 @ 60%, 4 @ 63%, 2 @ 66%
  • 6 @ 63%, 4 @ 66%, 2 @ 69%
  • 6 @ 66%, 4 @ 69%, 2 @ 72%

• Strict Press
  • 5 x 5 @ 65%

• Accessories:
  • Barbell Ab Rolls – 3 x 10
  • Barbell Bicep Curls – 3 x 10