February 17, 2019 – February 23, 2019
Posted on February 18, 2019 by Annie Shand
STRENGTH OF THE WEEK – Test Week
Week 9, Day 1
Strength Work
- Jerk – Establish a 1 Rep Max
- Front Squat – Establish a 1 Rep Max
Week 9, Day 2
Strength Work
- Clean – Establish a 1 Rep Max
- Back Squat – Establish a 1 Rep Max
Our new cycle will start next week!
Who is ready to get that beach body ready with some body building type programming?
