For this 5/3/1 Strength Program, all percentages are based on your Training Max, which is 90% of your CURRENT 1 rep max.
We are on the 2nd 6 weeks of this strength cycle. Add the following weight to your initial Training Max to base your percentages on.
Squat & Deadlift – Increase by 10lbs
Bench press & Strict Press – Increase by 5lbs
Accessory: 3 Rounds
Accessory: 10 Minute AMRAP
FREE intro class every Saturday @ 11AM
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