Sunday, February 28 – Saturday, March 6
Posted on March 1, 2021 by Alex Hawrelok
Week 3
Day 1: Snatch
Tall Squat Snatch:
- 10 sets of 7 reps, build in weight
Overhead Squat:
- 5 sets of 8 reps @ 70% of 1RM Snatch
Accessories:
- Snatch Deadlift – 3 x 5 (heavy)
- 1:00 Lateral Hip Flexor SMR/side
Day 2: Clean and Jerk
High Hang Squat Clean:
- 5 sets of 7 reps, build in weight
Press in Split
- 5 sets of 7 reps, build in weight
Front Squat:
- 5 sets of 8 reps @ 70% of 1RM Clean and Jerk
Accessories:
- Band Straight Arm Pulldown – 3 x 15
#WorkHardBeNice
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Eden Prairie