February 17, 2019 – February 23, 2019

Posted on February 18, 2019 by Annie Shand

STRENGTH OF THE WEEK – Test Week

Week 9, Day 1

Strength Work

  • Jerk – Establish a 1 Rep Max
  • Front Squat – Establish a 1 Rep Max

Week 9, Day 2

Strength Work

  • Clean – Establish a 1 Rep Max
  • Back Squat – Establish a 1 Rep Max

Our new cycle will start next week!

Who is ready to get that beach body ready with some body building type programming?

  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice