Sunday, February 23 – Saturday, February 29

Posted on February 23, 2020 by Anna Follman

Week 8

 

Day 1: 

Snatch & Overhead Squat:

• Squat Snatch
  • 5 x 1 @ 95% of 1RM Snatch
• Overhead Squat
  • 5 x 8 @ 70% of 1RM Snatch

Accessories:

• Crossover Symmetry Iron Scap Protocol

 

Day 2:

Power Clean, Push Jerk, Front Squat:

• Low Hang Squat Clean
  • 5 x 1 @ 95% of 1RM Clean & Jerk
• Front Squat
  • 5 x 8 @ 87.5% of 1RM Clean & Jerk

Accessories:

• 1:00 Lacrosse Ball T-Spine
• 1:00 Lacrosse Ball Hip Flexor (side)
• 1:00 Lacrosse Ball Hip Flexor (front)
• 1:00 Lacrosse Ball Piriformis