A REALISTIC CHALLENGE THAT WORKS!!
Program Dates – REGISTRATION DEADLINE WED, JANUARY 9 2020
Official start date: Monday, January 13 Official end date: Saturday, February 29
Kick-Off Seminar & InBody Composition Pre-Test, & Baseline Workout:
Saturday, January 11, 2020 at CrossFit Eden Prairie
8:30AM – 9:20AM (InBody Scans)
10:00AM – Pre-Test Workout Class
11:00AM – Kick-Off Seminar
Final InBody Composition Post-Test, & Workout Re-Test:
Saturday, February 29 at CrossFit Eden Prairie
8:30AM – 10:00AM (InBody Scans)
10:00AM – Pre-Test Workout Class
11:00AM – Wrap-Up Seminar & Challenge Winner’s Announced.
The goal of this 50-day or 6-week nutrition & fitness challenge is to improve one’s overall body composition + nutrient partitioning & insulin sensitivity + workout performance + quality of sleep + sense of well-being [physical/mental] + wellness habits and more! We will kick things off with a baseline workout and InBody composition test with
Body Knowledge. The experienced and knowledgeable team at CrossFit Eden Prairie have compiled an extensive list of guidelines, based on combined year’s of experience, that will aid each participant in their success. This program is a great option for anyone with all fitness & health goals in mind.
We will review the specific details at the “kick-off seminar” on Saturday, 1/12 but know that the general rules to maximize results are the following.
Whole Food | Limit Carbs | Increase Plant-Based meals | 7-8 hours of sleep | Intense Exercise 3-5 days/week
Alcohol | Added Sugar | Overly Processed Foods | Over-Exercise
*You will be allotted two glasses [5 oz] of wine or spirit [1 oz.] 1 day/wk and one cheat MEAL per week.
What you Get
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What Does an InBody Test Tell Me?
This is an exact sample report of all of the awesome information you will get from an InBody scan with Will from Body Knowledge! There really is data for everyone, no matter your goals. The test is non-invasive and takes no more than 5 minutes. You will receive instant results and Will will review them with you to interpret key points to look at. Not only will this test allow you to compare and contract all of your progress over the course of 50 days but you’ll also learn your RMR [Resting Metabolic Rate] which we will use to determine your caloric intake during the challenge. This really takes the personalized level up a notch!!
To learn more about InBody with Body Knowledge CLICK HERE.
50-Day Program +  InBody Composition Tests +  CrossFit Workouts + All Resources = $149
Two  InBody Composition Tests = $75
One  InBody Composition Test = $40
Not a Member but want to CrossFit during this 50-day Challenge?
No problem! We invite you to attend as many Bootcamp classes as you’d like for the 50-day challenge at either CrossFit Eden Prairie. Coupling an awesome nutrition challenge with fun, variable and effective workouts will drastically improve one’s success to a more fit & healthier YOU! We ask that you attend the Bootcamp classes for the duration of the challenge but invite you to continue with us after the challenge and join us in our regular CrossFit classes at that time!
Unlimited Bootcamp Workouts [Valid: 1/13/20 – 2/29/20] = $199