Nutrition Challenge


50-Day Nutrition Challenge



Official start date: Monday, January 14, 2019 | Official end date: Saturday, March 2, 2019

Kick-Off Seminar & InBody Composition Pre-Test, & Baseline Workout: Saturday, January 12, 2019 at CrossFit Eden Prairie

  • 8:00AM – 10:00AM [you will receive an email with an assigned 10-minute appointment time]
  • 9:00AM – Pre- Test Workout Class #1
  • 10:00AM – Pre-Test Workout Class #2
  • 11:00AM – Kick-Off Seminar

Mid-Program “Check-In” [optional]: To Be Scheduled.

Final InBody Composition Post-Test, & Workout Re-Test: Saturday, March 2, 2019 at CrossFit Eden Prairie 

  • 8:00AM – 10:00AM [you will receive an email with an assigned 10-minute appointment time]
  • 9:00AM – Pre- Test Workout Class #1
  • 10:00AM – Pre-Test Workout Class #2
  • 11:00AM – Wrap-Up Seminar & Challenge Winner’s Announced.

Program Details – 


The goal of this 50-day or 6-week nutrition & fitness challenge is to improve one’s overall body composition + nutrient partitioning & insulin sensitivity + workout performance + quality of sleep + sense of well-being [physical/mental] + wellness habits and more! We will kick things off with a baseline workout and InBody composition test with

Body Knowledge. The experienced and knowledgeable team at CrossFit Eden Prairie & CrossFit Prior Lake have compiled an extensive list of guidelines, based on combined year’s of experience, that will aid each participant in their success. This program is a great option for anyone with all fitness & health goals in mind.

We will review the specific details at the “kick-off seminar” on Saturday, 1/12 but know that the general rules to maximize results are the following.


Whole Food | Limit Carbs | 7-8 hours of sleep | Intense Exercise 3-5 days/week


Alcohol | Added Sugar | Overly Processed Foods | Over-Exercise

*You will be allotted two glasses [5 oz] of wine or spirit [1 oz.] 1 day/wk and one cheat MEAL per week.

What you Get

  • Pre- and Post- InBody composition test with Will at Body Knowledge
  • Baseline CrossFit Workout and Post-Challenge CrossFit Workout [new & experienced members welcome]
  • Detailed DO’s and DONT’s guidelines to aid in success
  • Grocery Guide
  • Challenge Approved Recipes
  • Community Support [you’re not alone!]
  • Personalized Science-Based Data [InBody scan]

Want updates on social media? Click HERE to join the Facebook event group! 


What Does an InBody Test Tell Me?

This is an exact sample report of all of the awesome information you will get from an InBody scan with Will from Body Knowledge! There really is data for everyone, no matter your goals. The test is non-invasive and takes no more than 5 minutes. You will receive instant results and Will will review them with you to interpret key points to look at. Not only will this test allow you to compare and contract all of your progress over the course of 50 days but you’ll also learn your RMR [Resting Metabolic Rate] which we will use to determine your caloric intake during the challenge. This really takes the personalized level up a notch!!

To learn more about InBody with Body Knowledge CLICK HERE.

Program Cost

50-Day Program + [2] InBody Composition Tests + [2] CrossFit Workouts + All Resources = $149


Two [2] InBody Composition Tests = $75


One [1] InBody Composition Test = $40


Not a Member but want to CrossFit during this 50-day Challenge?

No problem! We invite you to attend as many Bootcamp classes as you’d like for the 50-day challenge at either CrossFit Eden Prairie or CrossFit Prior Lake. Coupling an awesome nutrition challenge with fun, variable and effective workouts will drastically improve one’s success to a more fit & healthier YOU! We ask that you attend the Bootcamp classes for duration of the challenge but invite you to continue with us after the challenge and join us in our regular CrossFit classes at that time!

CrossFit Prior Lake Bootcamp Schedule | CrossFit Eden Prairie Bootcamp Schedule

Unlimited Bootcamp Workouts [Valid: 1/14/19 – 3/2/19] = $199

CrossFit Prior Lake Location – Purchase Here 

CrossFit Eden Prairie Location – Purchase Here

  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?