Interested in learning more about what being a member at CrossFit Eden Prairie & CrossFit Prior Lake is like? This is the class for you. During this hour-long class, you can expect to learn about the training methodology of CrossFit, why we do what we do, how to get started, take a look at the facilities, get any questions answered, and do a short workout that all ability levels can complete. Basically, come see if CFEP/CFPL is a good fit for you!
2. Bootcamp, Here You Come!
At CFEP/CFPL, we want to make sure that all members are set up for success! We want you to learn our terminology, how classes operate, learn correct movements, and build up a good “base” for our general classes. For that reason, we require all new CrossFitters to attend 3-4 weeks of Bootcamp classes prior to attending general CrossFit classes. These classes do not include barbell lifts or complex gymnastics movements, but over those 3 weeks, you will be exposed to a large number of the exercises that you’ll see going forward. Don’t worry, these workouts are plenty hard! They are typically 30-40 minutes and a lot of fun.
*Registration is required, but you may start on any of the scheduled Bootcamp classes.
**All new members are required to hold a membership for 3 consecutive months once starting Bootcamp. We do not require contracts beyond this point, but we want to make sure that every individual gets the best out of their experience so that they can truly see the value of what we do!
*Members starting with no experience will complete 3-4 weeks of Fundamentals and/or Bootcamp classes prior to participating in general CrossFit classes.*
During this one-on-one program, you will work with your L1 coach to become acquainted with the same teachings and movements as in the On-Ramp class program. This is a “graduate as you’re ready” program, and of course, each session ends with a “WOD.”
Email CrossFit Eden Prairie or CrossFit Prior Lake to coordinate with our staff on your Individual Fundamentals classes!