COVID 19 Protocol / Procedures

Registration for classes is required & class sizes are limited.

Masks must be worn upon entering/exiting the building.

Individual workout squares with equipment are designated for each participants.

CDC recommended cleaner is in each “pod,” and all equipment must be cleaned after each class.

Here are some answers to common questions


I haven’t exercised in a while, am I too out of shape to try CrossFit classes?

You’re absolutely able to CrossFit! We truly believe that all ages, abilities, shapes, sizes, etc. can CrossFit. Workouts are infinitely scalable and able to be completed by all. Every class is coach-led to make sure you are set up for success. Remember, everyone needs to start somewhere, so let that start be here!

I don’t know if I want to start yet, but I’d like to try it out. When can I stop in? 

The easiest way to learn more about what we do is to attend a Free Intro class. These are every Saturday at both locations, and they provide an overview of what CrossFit is, why we do what we do, put you through a short workout (that all abilities can participate in), and answer any questions that you have. Rest easy know that anyone who is at this class with you is also looking for some more information just like you! Sign up for a spot in Eden Prairie.

My life and schedule are a little hectic. Do I need to reserve a spot in the class I attend? 

Pre-COVID we did not require class registration, but being our #1 priority is the safety of our members we do now. Class sizes are limited so that all individuals have their own dedicated equipment, workout area, and cleaning products. Registration is a breeze through our free TRIIB app!

How do memberships work? Do I have an initiation fee or cancelation fee if I need to terminate my membership? 

Memberships are all based on how many days per week a member wants to attend classes. You will pay for the month ahead. If you purchase a 3 class per week membership, you are able to attend any 3 classes during each week. They could be morning, noon, night, spaced out, or 3 days in a row. Again, whatever your schedule allows! If for some reason you didn’t make it to as many classes as you’d have liked in one week, feel free to make those classes up the following week.

There are also no initiation or cancelation fees. You are able to start and stop your membership at any time by simply emailing us. (The only exception to this is if you choose to enroll in our 12-month contract at 10% off.)