Dave F. working on his overhead squat technique.
Sunday, September 7 – No Class
Monday, September 8
Strength: Back Squat
WOD: 16 Minute AMRAP
*Every 2 minutes complete a 30 second handstand hold
Tuesday, September 9 – Happy 1 Year Anniversary to CFEP!
Strength: Push Press
WOD: 20 Minute AMRAP
“Nicole” (compare to 6/30/14)
Wednesday, September 10
WOD: 21-15-9 for Time (compare to 7/11/14)
Thursday, September 11
Strength: Overhead Squat
WOD: 7 Rounds for Time
Friday, September 12 (No 5PM or 6PM Class)
Skill Work: Muscle-Up
Saturday, September 13 – CLOSED
Granite Games CrossFit Competition in St. Cloud, MN
AT HOME WOD: For Time
FREE intro class every Saturday @ 11AM
FREE intro class every Saturday @ 10:30AM
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