Free Yoga at 6:00PM Tonight at CrossFit Prior Lake. All members and non-members are welcome, no previous experience required. Please bring a mat & towel if possible!
Monday, September 18
Strength: Power Clean
5×2
WOD: For Time
800M Row
20 Hang Power Clean (103/155)
800M Run
*15 minute time cap.
Tuesday, September 19
Strength: Overhead Squat
1×5; 2×3; 3×2
WOD: 21-15-9 for Time
Overhead Squat (63/95)
Burpees
*15 minute time cap — squats should be completed in no more than 3 sets each round.