Sunday, September 17 – Rest Day
Free Yoga at 6:00PM Tonight at CrossFit Prior Lake. All members and non-members are welcome, no previous experience required. Please bring a mat & towel if possible!
Monday, September 18
Strength: Power Clean
WOD: For Time
*15 minute time cap.
Tuesday, September 19
Strength: Overhead Squat
WOD: 21-15-9 for Time
*15 minute time cap — squats should be completed in no more than 3 sets each round.
Strength – 7:30PM
Wednesday, September 20
Strength: 8 Minute EMOM
WOD: 20 Minute AMRAP
*Minimum of 10 TTB per round, scale accordingly.
Thursday, September 21
WOD: 10 Minute EMOM
Friday, September 22
WOD: 20 minute AMRAP
“Jack” (compare to 8/3/16)
*We have done KB Swings with 55/70 in the past but the actual prescribed weight according to CrossFit.com is 35/55.
Mobility: 10-15 Minutes
Saturday, September 23
*Record lowest reps for each movement.
FREE intro class every Saturday @ 11AM
FREE intro class every Saturday @ 10:30AM
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