Sunday, September 10 – Rest Day
Free Yoga at 6:00PM Tonight at CrossFit Eden Prairie. All members and non-members are welcome, no previous experience required. Please bring a mat & towel if possible!
Monday, September 11
WOD: “9/11 Tribute WOD” (compare to 9/11/16)
Buy-In
then…9 Rounds for Time
*40 minute time cap.
Tuesday, September 12
Strength: 10 Minute MOMO
Front Squat
WOD: 10 Minute AMRAP
Granite Games Qualifier
*You will have 10 minutes to complete 1000M row and as many wall balls as you can before time expires. Score will be # of wall ball reps. Note men’s target will be 11 feet today.
Strength – 7:30PM
Wednesday, September 13
Strength: 10 Minute MOMO
Strict Press
WOD: For Time
*20 minute time cap. Scale for bar muscle-up will be 20/16/12/8/4 chest to bar pull-ups.
Thursday, September 14
Strength: Snatch
WOD: 12 Minute EMOM
Minute 1:
Minute 2:
*Scale for triple unders will be 30 double unders or 60 single skips.
Strength – 7:30PM
Friday, September 15
Strength: 8 Minute EMOM
Minute 1:
Minute 2:
WOD: 5 Rounds for Time
*15 minute time cap.
Saturday, September 16
WOD: 32 Minute MOMO
FREE intro class every Saturday @ 11AM
Prior LakeFREE intro class every Saturday @ 10:30AM