Sunday, October 27 – November 2
Posted on October 27, 2013 by Anna Follman
Sunday, October 27 – NO CLASS
Monday, October 28
WOD: “Cindy”
20 minute AMRAP:
- 5 pull-ups
- 10 push-ups
- 15 air squats
Tuesday, October 29
Strength: Deadlift
WOD: 10 minutes
1/10, 2/20, 3/30, 4/40, 5/50, 6/60…
- Deadlift (163/225)
- Double unders
Wednesday, October 30
Strength: Front Squat
WOD: For Time
While on the minute, every minute
Thursday, October 31
Practice: Handstand Walks
WOD: For Time
500 meter row
3 Rounds for Time
- 10 Knees to Elbows
- 20 KB Swings (33/55)
- 30 Sit-ups
500 meter row
Friday, November 1
Skill: Snatch Drops
Strength: Snatch
WOD: For Time
“Isabel”
Saturday, November 2
Practice: Muscle-up Progressions
WOD: “Nate”
20 minute AMRAP
- 2 Muscle-ups
- 4 Handstand Push-ups
- 8 KB swings (53/70)