Anna - "Did you know you can save 15% or more on your car insurance by switching to GEICO??"
Josh - "No way, really?!"
Justin - "Everybody knows that Anna"
Luey - "SQUIRREL!!"
Sunday, October 19 – No Class
Monday, October 20
Strength: 1 Snatch + 1 Hang Snatch
WOD: 17 Minute AMRAP
Tuesday, October 21
Strength: Push Press
WOD: 24 Minute EMOM
Wednesday, October 22
Strength: Back Squat
WOD: Death By
Thursday, October 23
Skill Work: Ring/Bar Muscle Ups
WOD: 14 Minute AMRAP (compare to 3/21/14 & 6/10/14)
Friday, October 24
Strength: Overhead Squat
WOD: For Time
*17 min. time cap
Saturday, October 25
WOD: TABATA (compare to 8/2/14)
FREE intro class every Saturday @ 11AM
FREE intro class every Saturday @ 10:30AM
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