Anna - "Did you know you can save 15% or more on your car insurance by switching to GEICO??"
Josh - "No way, really?!"
Justin - "Everybody knows that Anna"
Luey - "SQUIRREL!!"
Sunday, October 19 – No Class
Monday, October 20
Strength: 1 Snatch + 1 Hang Snatch
5 sets
WOD: 17 Minute AMRAP
12 Hang Power Snatch (53/75)
24 Box Step-Ups (20″/24″)
400 M Run
Tuesday, October 21
Strength: Push Press
5×2
WOD: 24 Minute EMOM
Minute 1
8 Handstand Push-Ups
Minute 2
8 Front Squats (103/155)
Minute 3
8 Burpees
Wednesday, October 22
Strength: Back Squat
Establish 1 Rep Max
WOD: Death By
KB Swings (35/55)
Thursday, October 23
Skill Work: Ring/Bar Muscle Ups
WOD: 14 Minute AMRAP (compare to 3/21/14 & 6/10/14)