Sunday, October 11 – Saturday, October 17

Posted on October 11, 2015 by Anna Follman
Sunday, October 11 – Saturday, October 17

The new home of CrossFit Eden Prairie located at 6571 City West Parkway, Eden Prairie 55344!

Sunday, October 11 – No Class

 

Monday, October 12

Strength: 12 Minute EMOM

  • Min 1: 8 Strict Pull-Ups
  • Min 2: 16 Lunges

WOD:  Row + “Annie” for Time

Buy-In: 750M Row

Followed by: 50-40-30-20-10

  • Double-Unders
  • Sit-Ups

 

Tuesday, October 13

Strength: Overhead Squat

  • 5 x 3

WOD: 4 Rounds For Time

  • 20 KB Swings (35/55)
  • 20 Back Extensions
  • 400M Run

 

Wednesday, October 14

Strength: Push Press

  • 5 x 3

WOD: 18 Min AMRAP

  • 15 Box Step-Ups (20/24)
  • 12 Push Press (73/115)
  • 9 Burpees

 

Thursday, October 15

Strength: Clean + Hang Clean

  • 5 Sets

WOD: 21-15-9

“Fran” (compare to 7/7/15 & 12/4/14)

  • Thrusters (63/95)
  • Pull-Ups

 

Friday, October 16

Skill: Bar/Ring Muscle-Up Practice

WOD: For Time

3 Rounds…

  • 5 Bar Muscle-Ups
  • 10 Deadlifts (163/225)

Followed by…

3 Rounds…

  • 10 Handstand Push-Ups
  • 5 Deadlift (163/225)

 

Saturday, October 17

27 Minute MOMO: (2 minutes on, 1 minute off)

  • Shuttle Run
  • Burpees
  • Med-Ball Sit-Ups (14/20)
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

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    Prior Lake
  • Questions?

#WorkHardBeNice