Sunday, November 3 – Saturday, November 9

Posted on November 3, 2013 by Anna Follman
Sunday, November 3 – Saturday, November 9

Sunday, November 3 – NO CLASS

 

Monday, November 4

Strength:  Hang Clean

  • 6×2

WOD: For Time

  • 50 Front Squats (83/115)
  • 50 Hang Power Clean (83/115)
  • 50 Hand Release Push-ups
  • 50 Med Ball Sit-ups (14/20)

 

Tuesday, November 5

WOD: 5 Rounds for Time

  • 10 Wall Climbs
  • 10 TTB
  • 20 Box Jumps (20″/24″)

 

Wednesday, November 6

Strength: Push Jerk

  • 6×2

WOD: 12 minute AMRAP

1/2, 2/4, 3/6, 4/8, 5/10, 6/12, 7/14…

  • Push Jerk (93/135)
  • Barbell Lunges (93/135)

 

Thursday, November 7

Skill: Pull-ups

WOD: For Time

21-15-9

  • Wall Balls (14/20)
  • Jumping Pull-ups

 

Friday, November 8

Part 1 – WOD: For Time

“Grace”

  • 30 Clean and Jerk (93/135)

Part 2 – WOD: For Time

  • 1,000 meter row

 

Saturday, November 9

WOD: For Time

  • 100 Wall Balls (14/20)
  • 3 Minute Rest
  • 50 Burpees
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice