Sunday, November 25 – Rest Day
Monday, November 26
WOD: “Flight Simulator” for Time
*12 minute time cap. All reps need to completed unbroken to move onto the next rep scheme, max 2 attempts her rep scheme.
Tuesday, November 27
Strength: Hang [Squat] Snatch + [Squat] Snatch
WOD: Buy-In + 3 Rounds for Time
then 3 Rounds for Time…
*15 minute time cap.
Wednesday, November 28
WOD: 25 Minute AMRAP
Mobility: 10 minutes
Thursday, November 29
Strength: Back Squat
WOD: For Time
*18 minute time cap. Modify DU with 300 single skips.
Friday, November 30
Strength: Push Press
10 Minute MOMO
WOD: 7 Rounds for Time
*18 minute time cap.
Saturday, December 1 – FREE Mobility Class at 10:30AM at CrossFit Prior Lake w/ Dr. John!
WOD: 24 Minute EMOM
FREE intro class every Saturday @ 11AM
FREE intro class every Saturday @ 10:30AM
Name *Email *Location *Select LocationEden PrairiePrior LakeMessage *Please leave this field empty.