Sunday, November 24 – NO CLASS
Monday, November 25
Strength: Clean & Jerk
5 working sets:
WOD: EMOM for max rounds
Add 1 thruster rep in each successive minute
Tuesday, November 26
WOD: For Time
Wednesday, November 27
WOD Part 1: 3 Rounds for Time
*Rest 1 minute between efforts
WOD Part 2: For Time
10 movements, 21 UNBROKEN reps of each
Thursday, November 28 – THANKSGIVING DAY
ONLY 1 CLASS AT 9:00 A.M.
“WODdle before you Gobble”
All members and non-members are invited to join us for this fun, all levels WOD!
Friday, November 29
LIMITED CLASS SCHEDULE ONLY AT 9:00 A.M. AND 11:00 A.M.
Strength: Back Squat
Saturday, November 30
REGULAR CLASS SCHEDULE AT 10:00 A.M.
Skill Work: Muscle-ups
FREE intro class every Saturday @ 11AM
FREE intro class every Saturday @ 10:30AM
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