Sunday, November 19 – Rest Day
Free Yoga at 6:00PM Tonight at CrossFit Prior Lake. All members and non-members are welcome, no previous experience required. Please bring a mat & towel if possible!
Mobility of the Week – To complete on your own at home or open gym.
Smash w/ Foam Roller, Barbell or Lax Ball (1-2 minutes each)
Resistance Band stretches –
Squat Test –
Monday, November 20 – NO Mobility Class at 5:30PM Tonight! Complete “Mobility of the Week” on your own at home or open gym.
Strength: 10 Minute MOMO
WOD: 40-30-20-10 for Time
*20 minute time cap.
Tuesday, November 21
WOD: 3 Minute AMRAP (x3) for Max Snatch & Calories
3 Minute AMRAP
*3 minute rest between each effort. There will be 2 scores; total max snatch & total max calories
Strength – 7:30PM
Wednesday, November 22
HERO WOD: T.U.P. (compare to 7/11/17)
15-12-9-6-3 for Time
*HARD 30 minute time cap.
Thursday, November 23 – Happy Thanksgiving!
FREE intro class every Saturday @ 11AM
FREE intro class every Saturday @ 10:30AM
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