Sunday, May 5 – Rest Day
Monday, May 6
WOD: Buy-In + 3 Rounds For Total Time
*22 minute time cap. Modify double unders with 2:1 single skips.
Post-WOD Mobility: Coach Led (8-10 minutes)
Tuesday, May 7
Strength: Push Press
WOD: Every 3 Minutes (x4)
*Record slowest time today. Modify burpee pull-up with burpee jumping pull-up and rope climbs with 2 ascends/descends.
Wednesday, May 8
Strength: Front Squat
WOD: 13 Minute AMRAP
Thursday, May 9
Strength: 1 Deadlift + 1 Clean + 1 Hang Clean
WOD: “Grace” + Run For Time [compare to 7/27/17]
*18 minute time cap. Record heaviest DL + Clean + HC, Grace time & Total Time today.
Friday, May 10
Strength: 8 Minute EMOM
WOD: 21-15-9-6-3 For Time
*15 minute time cap.
Saturday, May 11
Partner HERO WOD: For Time
*35 minute time cap. Partners can divide work however they’d like but both people must run/walk each time. Modify run with row or bike.
FREE intro class every Saturday @ 11AM
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