Sunday, May 4 – Saturday, May 10

Posted on May 4, 2014 by Anna Follman
Sunday, May 4 – Saturday, May 10

Getting loose

Sunday, May 4 – No Class

 

Monday, May 5 

Strength: Push Press

  • 5×2

WOD: 18 Minute AMRAP

  • 15 Box Step-Ups (20/24)
  • 12 Push Press (73/115)
  • 9 Toes to Bar

 

Tuesday, May 6

WOD: Buy-In/Out with 20 Minute AMRAP

Buy-In

  • 400 Meter Run

“Cindy” (compare to 10/28/13)

  • 5 Pull-Ups
  • 10 Push-ups
  • 15 Air Squats

Buy-Out

  • 400 Meter Run

 

Wednesday, May 7 

Strength: Back Squat

  • Establish a 1 RM

WOD: For Time

“Annie”

50-40-30-20-10

  • Double Unders
  • Sit-Ups

 

Thursday, May 8

Strength: Hang Snatch

  • 5×2

WOD: 17 Minute AMRAP (compare to 11/23/13)

  • 40 Burpees
  • 30 Snatch (43/75)
  • 30 Burpees
  • 30 Snatch (73/135)
  • 20 Burpees
  • 30 Snatch (98/165)
  • 10 Burpees
  • 30 Snatch (120/210)

 

Friday, May 9

Skill Work: Handstands/HSPU/Deficit HSPU

WOD: 3 Rounds for Time

  • 800 Meter Run
  • 15 HSPU
  • 30 KB Swings (35/55)

 

Saturday, May 10

WOD: 5 Rounds

1 Minute of each Movement:

  • Wall Balls (14/20)
  • Rope Climbs
  • Lunges
  • Ring Dips
  • Hanging Tuck-Ups
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice