Sunday, May 31 – Saturday, June 6

Posted on May 31, 2015 by Anna Follman

Sunday, May 31 – No Class

 

Monday, June 1

WOD Part 1: 5 Rounds for Time

• 300M Row

*30 second rest in between rounds

WOD Part 2: 3 Rounds for Time

• 50 Double Unders
• 25 Wall Balls (14/20)

WOD Part 3: For Time

• 800M Run

*No Olympic lifting class at 6PM tonight

 

Tuesday, June 2

Strength: Snatch Drills

WOD: For Time

• 21 Hang Snatch (63/95)
• 21 Bar-Facing Burpees
• 18 Hang Snatch (63/95)
• 18 Bar-Facing Burpees
• 15 Hang Snatch (63/95)
• 15 Bar-Facing  Burpees
• 12 Hang Snatch (63/95)
• 12 Bar-Facing Burpees
• 9 Hang Snatch (63/95)
• 9 Bar-Facing Burpees

 

Wednesday, June 3

Strength: Front Squat

• 5×4

WOD: 21 Minute EMOM

Minute 1:

• 15 Goblet Squats (35/55)

Minute 2:

• 12 Push Press (63/95)

Minute 3:

• 9 Knees to Elbows

 

Thursday, June 4

Strength: Deadlift

• 5×5

WOD: 12 Minute Ladder

1-1, 2-2, 3-3, 4-4, 5-5…

• Deadlift (183/275)
• Chest to Bar Pull-Up

*Mobility work

 

Friday, June 5

Strength: Push Jerk

• 5×3

WOD: 17 Minute AMRAP

• 15 Clusters (83/115)
• 400M Run

 

Saturday. June 6

WOD: 25 Minute AMRAP

• 20 KB Swings (35/55)
• 20 PVC Sit-Ups
• 20 Box Jumps (20″/24″)
• 20 KB Sumo Deadlift High Pulls (35/55)
• 20 Back Extensions