Sunday, May 31 – Saturday, June 6
Posted on May 31, 2015 by Anna Follman
Marc H doing work at MDM Excelsior 2015...
Sunday, May 31 – No Class
Monday, June 1
WOD Part 1: 5 Rounds for Time
*30 second rest in between rounds
WOD Part 2: 3 Rounds for Time
- 50 Double Unders
- 25 Wall Balls (14/20)
WOD Part 3: For Time
*No Olympic lifting class at 6PM tonight
Tuesday, June 2
Strength: Snatch Drills
WOD: For Time
- 21 Hang Snatch (63/95)
- 21 Bar-Facing Burpees
- 18 Hang Snatch (63/95)
- 18 Bar-Facing Burpees
- 15 Hang Snatch (63/95)
- 15 Bar-Facing Burpees
- 12 Hang Snatch (63/95)
- 12 Bar-Facing Burpees
- 9 Hang Snatch (63/95)
- 9 Bar-Facing Burpees
Wednesday, June 3
Strength: Front Squat
WOD: 21 Minute EMOM
Minute 1:
Minute 2:
Minute 3:
Thursday, June 4
Strength: Deadlift
WOD: 12 Minute Ladder
1-1, 2-2, 3-3, 4-4, 5-5…
- Deadlift (183/275)
- Chest to Bar Pull-Up
*Mobility work
Friday, June 5
Strength: Push Jerk
WOD: 17 Minute AMRAP
- 15 Clusters (83/115)
- 400M Run
Saturday. June 6
WOD: 25 Minute AMRAP
- 20 KB Swings (35/55)
- 20 PVC Sit-Ups
- 20 Box Jumps (20″/24″)
- 20 KB Sumo Deadlift High Pulls (35/55)
- 20 Back Extensions