The CFEP community participating in "Murph" at MDM Excelsior in 2014...
Sunday, May 24 – No Class
Monday, May 25 – CLOSED
CFEP and CFPL will be celebrating Memorial Day by participating in the MDM Excelsior event from 8-1 at Excelsior Commons. Athletes will be performing the following workout.
Tuesday, May 26
Strength: 2 Hang Clean + Clean
WOD Part 1: 7 Minute AMRAP
WOD Part 2: For Time
Wednesday, May 27
Strength: Push Press
WOD: 15 Minute EMOM
Thursday, May 28
Skill Work: Bar/Ring Muscle Ups
WOD: For Time
*Olympic lifting class at 6PM is cancelled today!
Friday, May 29
Strength: Overhead Squat
WOD: 5 Rounds for Time (compare to 7/8/14 & 4/9/14)
*25 minute time cap
**No CrossFit Lite at 12PM today!
Saturday, May 30
Partner WOD: 25 Minute AMRAP
FREE intro class every Saturday @ 11AM
FREE intro class every Saturday @ 10:30AM
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