Sunday, May 11 – Saturday, May 17

Posted on May 11, 2014 by Anna Follman
Sunday, May 11 – Saturday, May 17

Hannah, Megan and Steven reppin' CFEP at CrossFit Regionals in Chicago, IL

Sunday, May 11 – No Class

 

Monday, May 12 

Strength: Overhead Squat

  • 5×3

WOD: 15 Minute AMRAP Ladder

1/1/1, 2/2/2, 3/3/3, 4/4/4, 5/5/5…

  • Power Snatch (63/95)
  • Overhead Squat (63/95)
  • Bar-Facing Burpees

 

Tuesday, May 13

Strength: Deadlift

  • 5×5

WOD: 5 Rounds for Time

“DT”

  • 12 Deadlift (103/155)
  • 9 Hang Power Clean (103/155)
  • 6 Push Jerk (103/155)

 

Wednesday, May 14

Strength: Strict Press

  • 5×2

WOD: TABATA

  • Pull-Ups
  • Air Squats
  • KB Swings (35/55)
  • Double Unders

 

Thursday, May 15

WOD: 5 Rounds for Time

“Kelly”

  • 400 Meter Run
  • 30 Box Jumps (20/24)
  • 30 Wall Balls (14/20)

 

Friday, May 16

Strength: Clean

  • Establish a 1 RM

WOD: 20 Minute AMRAP

  • 1 Muscle-Up
  • 2 Strict HSPU
  • 3 Clean (133/185)
  • 4 Shuttle Sprints
  • 5 V-Ups

 

Saturday, May 17

Partner WOD: 30 Minute AMRAP

  • 60 Thrusters (33/45)
  • 60 MB Sit-Ups (14/20)
  • 60 Barbell Lunges (33/45)
  • 60 Ring Push-Ups
  • Getting Started

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