Sunday, May 10 – Saturday, May 16

Posted on May 10, 2015 by Anna Follman
Sunday, May 10 – Saturday, May 16

Sunday, May 10 – No Class

 

Monday, May 11

Strength: Strict Pull-Ups

  • 3×10

PARTNER WOD:  25 Minute AMRAP

  • 100 calorie Row
  • 100 KB Swings (35/55)
  • 100 Burpees
  • 100 Goblet Squats (35/55)

 

Tuesday, May 12

Strength: Clean

  • Establish a 1 Rep Max

WOD: For Time

  • 30 Box Jumps (20″/24″)
  • 20 Push Press (73/115)
  • 10 Overhead Barbell Lunges (73/115)
  • 20 Push Press (73/115)
  • 30 Box Jumps (20″/24″)

 

Wednesday, May 13

WOD: 3 Rounds For Time

“R.J.” (modified)

  • 800M Run
  • 5 Rope Climbs
  • 50 Push-Ups

*40 Minute Time Cap

 

Thursday, May 14

Strength: Back Squat

  • 5×4

WOD: 12 Min Ladder

1-1, 2-2, 3-3, 4-4, 5-5….

  • Power Clean (103/155)
  • Chest to Bar Pull-Up

 

Friday, May 15

Strength: Push Jerk

  • 5×4

WOD: 18 Minute AMRAP

  • 15 Overhead Squats (63/95)
  • 50 Double Unders
  • 15 Deadlift (63/95)
  • 50ft. Sled Push

 

Saturday, May 16

WOD:  40 Minute MOMO

  • Shuttle Runs
  • Wall Balls (14/20)
  • Row (calories)
  • MB Sit-Ups (14/20)
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice