Sunday, March 29 – Saturday, April 4

Posted on March 29, 2015 by Anna Follman
Sunday, March 29 – Saturday, April 4

Great job to all athletes who competed in this year's CrossFit Games Open 2015!!

Sunday, March 29 – No Class

 

Monday, March 30 

Mobility: Quads and Hip Flexors

Strength: Max Handstand Holds

  • 3 Attempts

WOD: 8 Rounds for Time

  • 10 KB Sumo Deadlift High Pull (35/55)
  • 10 Burpees
  •  10 MB Cleans (14/20)

 

Tuesday, March 31

Strength: Push Jerk

  • Establish a 1 Rep Max

WOD: 20 Minute AMRAP (compare to 9/9/2014 & 6/30/14)

“Nicole”

  • 400 M Run
  • Max. Pull-Ups

 

Wednesday, April 1

Strength: Back Squat

  • 3×10

WOD: For Time

50-40-30-20-10

  • Wall Balls (14/20)
  • PVC Sit-Ups

 

Thursday, April 2

Strength: SOTS Press

  • 5×3

WOD: 5 Rounds for Time (compare to 12/11/13)

  • 2 Rope Climbs
  • 15 High Box Jumps (24″/30″)
  • 30 KB Swings (35/55)

 

Friday. April 3

Strength: Hang Clean

  • 5×2

WOD: 21 Minute EMOM

Minute 1

  • 3 Power Clean (103/155)
  • 6 Bar-Facing Burpees

Minute 2

  • 10 Knees to Elbows

Minute 3

  • 6 Deadlift (103/155)
  • 30 Double Unders

 

Saturday, April 4

WOD: For Time (compare to 7/26/14)

  • 5K Run

*Athletes can do a 5K Row if not able to run due to an injury

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