Sunday, March 23 – Saturday, March 29

Posted on March 23, 2014 by Anna Follman
Sunday, March 23 – Saturday, March 29

M'Kelle coaching the group on proper single-arm KB ground to overhead technique...

Sunday, March 23 – No Class

 

Monday, March 24 

Strength: Deadlift

  • 5×2

WOD: For Time

“Diane” (compare to 11/26/13)

21-15-9

  • Deadlift (163/225)
  • Handstand Push-Ups

 

Tuesday, March 25

Strength: Clean

  • Establish a 1 RM

WOD: 15 Minute AMRAP

1/1, 2/2, 3/3, 4/4, 5/5, 6/6, 7/7, 8/8, 9/9, 10/10…

  • Clean (133/185)
  • Burpees

 

Wednesday, March 26

Strength: Back Squat

EMOM for 10 minutes, 2 reps at 85% of 1 RM

WOD: For Time

“Jackie” (compare to 12/10/213)

  • 1,000 meter row
  • 50 Thrusters (33/45)
  • 30 Pull-Ups

 

Thursday, March 27

Partner WOD: 25 Minute AMRAP

20/20/20/20, 30/30/30/30, 40/40/40/40…

  • Box Jumps (20/24)
  • Push-Ups
  • MB Walking Lunges (14/20)
  • V-Ups

 

Friday, March 28

WOD: CrossFit Games Open 14.5

  • TBA

 

Saturday, March 29

Option #1: CrossFit Games Open 14.5

Option #2: 3×6 Minute AMRAP’s

6 Minute AMRAP

  • 10 Wall Balls (14/20)
  • 10 MB Sit-Ups (14/20)

6 Minute AMRAP

  • 20 Lunges
  • 10 KB Swings (35/55)

6 Minute AMRAP

  • 150 Meter Row
  • 5 Burpees
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice