Sunday, March 22 – Saturday, March 28

Posted on March 22, 2015 by Anna Follman
Sunday, March 22 – Saturday, March 28

Sunday, March 22 – No Class

 

Monday, March 23

Skill Work: Pistols

Strength: Ring Dips

  • 3×10

WOD: 15 Minute AMRAP

  • 10 Box Jumps (20″/24″)
  • 10 Wall Balls (14/20)
  • 10 Burpees

 

Tuesday, March 24

Strength: Deadlift

  • 5×4

Strength: Strict Toes to Bar

  • 3×10

WOD: Death By

  • KB Swing (35/55)
  • Goblet Squat (35/55)

 

Wednesday, March 25

Skill Work: Snatch Drills

WOD: 21 Minute EMOM

Minute 1

  • 30 Double Unders
  • 6 Push Press (93/135)

Minute 2

  • 8 Burpee Box Overs (20″/24″)

Minute 3

  • 3 Power Snatch (93/135)
  • 6 Back Squats (93/135)

 

Thursday, March 26

Strength: Front Squat

  • 5×2

WOD: 24 Minute MOMO

  • 2 Sled Pushes
  • Rest
  • Row (calories)
  • Rest
  • Shuttle Sprint
  • Rest

 

Friday, March 27

WOD: For Time

“CrossFit Games Open 15.5”

27-21-15-9

  • Row (calories)
  • Thruster (63/95)

 

Saturday, March 28 – Bring a Buddy Day!

WOD: TABATA (x2)

  • Thrusters (33/45)
  • Push-Ups
  • Row (calories)
  • Sit-Ups

*All athletes competing in the CrossFit Games Open are invited to join us at 12PM at CrossFit Eden Prairie to complete their workout

**Premier Sports and Spine will be onsite to offer free taping and treatment before/after workouts

***Spectators are encouraged to attend

  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

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    Prior Lake
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