Sunday, March 17 – Saturday, March 23

Posted on March 16, 2019 by Anna Follman

 

Sunday, March 17 – Rest Day

 

Monday, March 18

Strength: 8 Minute MOMO

Back Squat

  • 5 Reps at 70% of 1 Rep Max

WOD: 5-10-15-20-15-10-5 For Time

  • Thrusters (63/95)
  • Toes to Bar

*18 minute time cap. Modify TTB with hanging tuck-ups or toes to rig.

 

Tuesday, March 19

Strength: 8 Minute MOMO

Push Jerk

  • 5 Reps at 70% of 1 Rep Max

WOD: 17 Minute AMRAP

  • 5 Deadlift (183/275)
  • 10 Bar-Facing Burpee
  • 15 KB Swings (35/55)
  • 20 Box Step Ups (20/24)

 

Wednesday, March 20

Strength: 3 Rounds [for quality]

  • 15 Decline Box Push-Ups (20″/24″)
  • 15 V-Ups

*Modify decline push-ups with regular push-ups, modify v-ups with sit-ups.

WOD: Death By [compare to 4/8/18]

  • Power Clean (93/135)

*Complete 5 burpees every minute, on the minute after you complete the death by until everyone is done.

 

Thursday, March 21

WOD: 1 Minute On, 30 Seconds Off for 22 Minutes

  • 50-ft. Shuttle Sprint
  • Double Unders
  • Row, calories [PL] Bike, calories [EP]

*Record total reps for sprints, DU/SS, and calories.

Mobility: Coach Led

  • 10 minutes

 

Friday, March 22

WOD: CrossFit Games Open 19.5

  • To be announced on Thursday, March 22 at 7PM CT at games.crossfit.com

*This is the LAST week of the CrossFit Open. We encourage everyone to sign-up for the In-House Throw Down on Sat, 3/30 at CrossFit Eden Prairie where we’ll be programming “open inspired” workouts. It’ll be a fun day, you don’t want to miss it!

 

Saturday, March 23

WOD: TABATA

  • Row, calories
  • KB Sumo Deadlift High Pull (35/55)
  • PVC Sit-Up
  • Burpees
  • Jumping Pull-Up
  • MB Clean (14/20)
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

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    Prior Lake
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