*18 minute time cap. Modify TTB with hanging tuck-ups or toes to rig.
Tuesday, March 19
Strength: 8 Minute MOMO
5 Reps at 70% of 1 Rep Max
WOD: 17 Minute AMRAP
5 Deadlift (183/275)
10 Bar-Facing Burpee
15 KB Swings (35/55)
20 Box Step Ups (20/24)
Wednesday, March 20
Strength: 3 Rounds [for quality]
15 Decline Box Push-Ups (20″/24″)
*Modify decline push-ups with regular push-ups, modify v-ups with sit-ups.
WOD: Death By [compare to 4/8/18]
Power Clean (93/135)
*Complete 5 burpees every minute, on the minute after you complete the death by until everyone is done.
Thursday, March 21
WOD: 1 Minute On, 30 Seconds Off for 22 Minutes
50-ft. Shuttle Sprint
Row, calories [PL] Bike, calories [EP]
*Record total reps for sprints, DU/SS, and calories.
Mobility: Coach Led
Friday, March 22
WOD: CrossFit Games Open 19.5
To be announced on Thursday, March 22 at 7PM CT at games.crossfit.com
*This is the LAST week of the CrossFit Open. We encourage everyone to sign-up for the In-House Throw Down on Sat, 3/30 at CrossFit Eden Prairie where we’ll be programming “open inspired” workouts. It’ll be a fun day, you don’t want to miss it!