Sunday, March 16 – Saturday, March 22

Posted on March 16, 2014 by Anna Follman
Sunday, March 16 – Saturday, March 22

CrossFit Eden Prairie coaches are toasting to a successful 6 months since we opened our doors last September!

Sunday, March 16 – No Class

 

Monday, March 17 

Strength: Snatch

  • Establish a 1 RM

WOD: 15 Minute AMRAP

1/1, 2/2, 3/3, 4/4, 5/5…

  • Snatch (93/135)
  • Burpees

 

Tuesday, March 18 

Partner WOD: 25 Minute AMRAP

  • 50 Wall Balls (14/20)
  • 50 KB Swings (35/55)
  • 50 MB Partner Sit-Ups
  • 50 Alternating KB Ground-to-Overhead (35/55)

 

Wednesday, March 19

Strength: Front Squat

  • 6×2

WOD: Part I, II, III

Part I: 3 Minute AMRAP

  • Pull-Ups

Part II: 3 Minute AMRAP

  • Double Unders

Part III: For Time

  • 1,000 Meter Row

 

Thursday, March 20

Strength: Strict Press

  • 5×2

WOD: 3 Rounds for Time

  • 10 Ring Dips
  • 10 Power Cleans (93/135)
  • 10 Push Press (93/135)

 

Friday, March 21

WOD: CrossFit Games Open 14.4

14 Minute AMRAP

  • 60 Calorie Row
  • 50 Toes to Bar
  • 40 Wall Balls (14/20)
  • 30 Cleans (93/135)
  • 20 Muscle-Ups

 

Saturday, March 22

WOD Option #1: CrossFit Games Open 14.4

14 Minute AMRAP

  • 60 Calorie Row
  • 50 Toes to Bar
  • 40 Wall Balls (14/20)
  • 30 Cleans (93/135)
  • 20 Muscle-Ups

WOD Options #2:

20 Minute Alternating EMOM

  • 20 Box Step-Ups (20/24)
  • 3 Wall Climbs
  • Getting Started

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