Sunday, June 7 – Saturday, June 13
Posted on June 7, 2015 by Anna Follman
Dawn S. making her first mile of Murph look enjoyable...
Sunday, June 7 – No Class
Monday, June 8
Strength: Strict Toes to Bar
WOD: 21 Minute EMOM
Minute 1
- 12 Alternating KB Ground to Overhead (35/55)
Minute 2
Minute 3
- 12 Overhead Squats (63/95)
Tuesday, June 9
Strength: Clean
WOD: 21-15-9 for Time
“Elizabeth” (compare to 12/16/14 & 6/26/14)
- Power Clean (93/135)
- Ring Dips
Wednesday, June 10
WOD: For Time
- 800M Run
- 50 Box Step-Ups (20″/24″)
- 50 Toes to Bar
- 600M Run
- 30 Box Step-Ups (20″/24″)
- 30 Toes to Bar
- 400M Run
- 20 Box Step-Ups
- 20 Toes to Bar
Thursday, June 11
Strength: Back Squat
WOD: 5 Rounds for Time
- 2 Snatch (103/155)
- 6 Handstand Push-Ups
- 12 Burpees
Friday, June 12
Strength: Strict Press
Partner WOD: 22 Minute AMRAP
- 50 Double Unders (each)
- 40 Partner Wall Balls (14/20)
- 30 Partner MB Sit-Ups (14/20)
- 20 KB Swings (each) (35/55) w/ MB Hold
Saturday, June 13
WOD: For Time
“Daniel”
- 50 Pull-Ups
- 400M Run
- 21 Thrusters (63/95)
- 800M Run
- 21 Thrusters (63/95)
- 400M Run
- 50 Pull-Ups
*32 Minute Time Cap