Sunday, June 7 – Saturday, June 13

Posted on June 7, 2015 by Anna Follman

Sunday, June 7 – No Class

 

Monday, June 8

Strength: Strict Toes to Bar

• 3×10

WOD: 21 Minute EMOM

Minute 1

• 12 Alternating KB Ground to Overhead (35/55)

Minute 2

• 175M Row

Minute 3

• 12 Overhead Squats (63/95)

 

Tuesday, June 9

Strength: Clean

• 5×2

WOD: 21-15-9 for Time

“Elizabeth” (compare to 12/16/14 & 6/26/14)

• Power Clean (93/135)
• Ring Dips

 

Wednesday, June 10

WOD: For Time

• 800M Run
• 50 Box Step-Ups (20″/24″)
• 50 Toes to Bar
• 600M Run
• 30 Box Step-Ups (20″/24″)
• 30 Toes to Bar
• 400M Run
• 20 Box Step-Ups
• 20 Toes to Bar

 

Thursday, June 11

Strength: Back Squat

• 5×3

WOD: 5 Rounds for Time

• 2 Snatch (103/155)
• 6 Handstand Push-Ups
• 12 Burpees

 

Friday, June 12

Strength: Strict Press

• 5×2

Partner WOD: 22 Minute AMRAP

• 50 Double Unders (each)
• 40 Partner Wall Balls (14/20)
• 30 Partner MB Sit-Ups (14/20)
• 20 KB Swings (each)  (35/55) w/ MB Hold

 

Saturday, June 13

WOD: For Time

“Daniel”

• 50 Pull-Ups
• 400M Run
• 21 Thrusters (63/95)
• 800M Run
• 21 Thrusters (63/95)
• 400M Run
• 50 Pull-Ups

*32 Minute Time Cap