Sunday, June 30 – Special Bootcamp class offering at 9:00AM only! All are welcome!
Partner WOD: Buy-In + AMRAP in 30 Minutes
2 Rounds of…
…after every 2 rounds then complete a 400M MB Carry (14/20)
*Both partners have to run/walk but can share one med ball and share workload however you’d like.
Monday, July 1
Strength: Strict Press
WOD: Buy-In + 3 Rounds + Buy-Out For Total Time
…then 3 Rounds…
*20 minute time cap.
Tuesday, July 2
Strength Work: 3 Rounds [for quality]
*Modify handstand “chicken pecs” with alternating plank shoulder taps.
WOD: Every 4 Minutes (x5)
*Modify handstand walk with 2 wall climbs + 3 sec. pause at top. Record slowest round.
Wednesday, July 3
WOD: 25 Minute AMRAP
4th of July WOD – “7/4/1776”
*Modify bar muscle ups with 8 chest to bar pull-ups. Modify double unders with 152 single skips. The 24.3 calorie row or bike is from 243 years [age of the USA!]
Thursday, July 4 – No Classes
Friday, July 5 – No 5:30AM or 6:30AM Classes. Classes offered at 9:30AM*, 12:00PM, 4:15PM, and 5:30PM.
HERO WOD: 5 Rounds For Time
“Joshua H. Reeves”
*35 minute time cap.
Saturday, July 6
WOD Part 1: 7 Minute AMRAP
WOD Part 2: 7 Minute AMRAP
WOD Part 3: 7 Minute AMRAP
WOD Part 4: 7 Minute AMRAP