Sunday, June 29 – Saturday, July 5
Posted on June 29, 2014 by Anna Follman
Several CFEPer's hanging out at Santorini's last Saturday...
Sunday, June 29 – No Class
Monday, June 30
Strength: Back Squat
WOD: 20 Minute AMRAP
“Nicole”
Tuesday, July 1
Strength: Snatch Drills
WOD: For Time
21-15-9
- Snatch (93/135)
- Toes to Bar
Wednesday, July 2
Strength: Deadlift
WOD: 14 Minute Ladder
- Deadlift (183/265)
- Handstand Push-Up
Thursday, July 3
Strength: Strict Press
WOD: For Time
“Morrison”
50-40-30-20-10
- Wall Balls (14/20)
- Box Jumps (20/24)
- KB Swings (35/55)
Friday, July 4 – NO CLASS
Happy Independence Day!
Saturday, July 5
WOD: TABATA
- Row (calories)
- Air Squat
- Burpee
- Sit-Ups
- Double Unders
- Ring Row