Sunday, June 29 – Saturday, July 5

Posted on June 29, 2014 by Anna Follman
Sunday, June 29 – Saturday, July 5

Several CFEPer's hanging out at Santorini's last Saturday...

Sunday, June 29 – No Class

 

Monday, June 30 

Strength: Back Squat

  • 5×5

WOD: 20 Minute AMRAP

“Nicole”

  • 400 M Run
  • Max. Pull-Ups

 

Tuesday, July 1

Strength: Snatch Drills

WOD: For Time

21-15-9

  • Snatch (93/135)
  • Toes to Bar

 

Wednesday, July 2

Strength: Deadlift

  • 5×2

WOD: 14 Minute Ladder

  • Deadlift (183/265)
  • Handstand Push-Up

 

Thursday, July 3

Strength: Strict Press

  • 1×5
  • 2×3
  • 3×1

WOD: For Time

“Morrison”

50-40-30-20-10

  • Wall Balls (14/20)
  • Box Jumps (20/24)
  • KB Swings (35/55)

 

Friday, July 4 – NO CLASS

Happy Independence Day!

 

Saturday, July 5

WOD: TABATA

  • Row (calories)
  • Air Squat
  • Burpee
  • Sit-Ups
  • Double Unders
  • Ring Row

 

  • Getting Started

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