Sunday, June 29 – Saturday, July 5

Posted on June 29, 2014 by Anna Follman

Sunday, June 29 – No Class

 

Monday, June 30 

Strength: Back Squat

• 5×5

WOD: 20 Minute AMRAP

“Nicole”

• 400 M Run
• Max. Pull-Ups

 

Tuesday, July 1

Strength: Snatch Drills

WOD: For Time

21-15-9

• Snatch (93/135)
• Toes to Bar

 

Wednesday, July 2

Strength: Deadlift

• 5×2

WOD: 14 Minute Ladder

• Deadlift (183/265)
• Handstand Push-Up

 

Thursday, July 3

Strength: Strict Press

• 1×5
• 2×3
• 3×1

WOD: For Time

“Morrison”

50-40-30-20-10

• Wall Balls (14/20)
• Box Jumps (20/24)
• KB Swings (35/55)

 

Friday, July 4 – NO CLASS

Happy Independence Day!

 

Saturday, July 5

WOD: TABATA

• Row (calories)
• Air Squat
• Burpee
• Sit-Ups
• Double Unders
• Ring Row