Sunday, June 24 – Rest Day
We had a fantastic day at the Bootcamp + Bloody’s + Brunch event in Prior Lake this morning! Thank you to the 60+ people who showed up ready & willing to work hard and have fun!
Mobility of the Week
Self Assessment –
Smash –
Bands/Stretches –
Squat test – hold bottom of squat for 2 min STRAIGHT (Do NOT push through pain/discomfort)
Monday, June 25 – FREE Mobility Class at 6:30PM with Dr. Chris!
Strength: Squat Clean
WOD: Ladder for Time
10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10
*18 minute time cap. Hang clean can be a power or squat clean today.
Tuesday, June 26
Strength: Push Jerk
WOD: 10 Minute AMRAP
*Modify double unders with 64 single skips today.
Mobility: Smash [1 min. each]
Strength – 6:45PM
Wednesday, June 27
Strength: Bench Press
WOD: For Total Time
*20 minute time cap. Score will be on total time with rest breaks built into the time. Rest breaks needs to be exact.
Thursday, June 28
Strength: 10 Minute MOMO
Back Squat
WOD: 21-15-9 for Time
“Fran” (compare to 8/22/17)
Strength – 6:45PM
Friday, June 29
Strength: Deadlift
WOD: Buy-In + 4 Rounds for Time for Total Time
Buy-In
then…4 Rounds
*15 minute time cap. Modify handstand push-ups with 2 AMBATS, box push-ups or pike push-ups today.
Saturday, June 30
Partner WOD: For Total Reps & Total Time
Partner 2 will complete as many repetitions of the movement as they can until their partner returns and they switch roles. After both partners have completed a run and the first movement, the cycle repeats until each partner has completed six 400 meter sprints and completed all 3 of the movements twice.
*35 minute time cap. Modify 400M run with a 400M row today.
FREE intro class every Saturday @ 11AM
Prior LakeFREE intro class every Saturday @ 10:30AM