Sunday, June 16 – Rest Day
Monday, June 17
Strength: Push Press
WOD: For Time
“Annie” [with a twist]
*400M run between each round. Finish with 10 Double Unders & 10 Sit-Ups. 20 minute time cap.
Tuesday, June 18
Strength: Front Squat
WOD: 4 Rounds For Time
*20 minute time cap. Modify 1 ring muscle up with 1 jumping RING muscle ups 2 ring row + 2 ring dips.
Wednesday, June 19
Strength: DB Bench Press
WOD Part 1: For Time
WOD Part 2: For Time
*10 minutes allowed to complete DB bench, WOD part 1 and WOD part 2.
Thursday, June 20
Strength: 3 Rounds [for quality]
WOD: 18 Minute AMRAP
*Modify running with 600M row or 1500M Bike.
Friday, June 21
Strength: Snatch Complex
High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch
*18 minute time cap.
Saturday, June 22
Partner HERO WOD: 30 Minute AMRAP
*Split work with partner as needed, except for the run each partner runs together. Note, Jenkins is typically a 40 minute WOD, but for class time it is adjusted.
FREE intro class every Saturday @ 11AM
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