Sunday, June 15 – Saturday, June 21
Posted on June 15, 2014 by Anna Follman
Karissa mid pull-up during Memorial Day "Murph"
Sunday, June 15 – No Class
Monday, June 16
Strength: Clean
WOD Part 1: 8 MIN AMRAP
- 12 Med Ball Cleans (14/20)
- 10 Med Ball Sit-Ups (14/20)
- 8 Wall Balls (14/20)
…2 Minute Break…
WOD Part 2: 8 MIN AMRAP
- 8 KB Sumo Deadlift High Pulls (35/55)
- 10 Goblet Squats (35/55)
- 12 KB Swings (35/55)
Tuesday, June 17
Strength: Snatch
WOD: 21-15-9 For Time
- Power Snatch (73/115)
- Bar-Facing Burpees
*50 Double Unders after each round
Wednesday, June 18
Strength: Strict Pull-Ups
WOD: 18 Minute EMOM
Even Minutes…
- 5 Jumping Pull-Ups
- 5 Push-Ups
Odd Minutes…
Thursday, June 19
Strength: Push Jerk
WOD: 4 Rounds For Time
- 20 Thrusters (63/95)
- 400M Run
Friday, June 20
Strength: Deficit Handstand Push-Up
WOD: 20 Minute AMRAP
- 8 Deadlift (163/225)
- 10 Ring Dips
- 12 Toes-To-Bar
Saturday, June 21
WOD: For Time
- 100 Double Unders
- 50 Burpees
- 40 Power Cleans (63/95)
- 30 HSPU
- 20 Muscle-Ups
- 30 HSPU
- 40 Power Cleans (63/95)
- 50 Burpees
- 100 Double Unders