Sunday, June 14 – Saturday. June 20

Posted on June 14, 2015 by Anna Follman

Sunday, June 14 – No Class

 

Monday, June 15

WOD: For Time

Flight Simulator: 10-15-20-25-30-25-20-15-10

• Wall Balls (14/20)

*Each set is to be done unbroken and if you drop the wall ball that set does not count. Rest as needed between sets.

Skill Work: Handstands/Handstand Walks

 

Tuesday, June 16

Strength: Hang Snatch

• 5×2

WOD: 21 Minute EMOM

Minute 1

• 175M Row

Minute 2

• 10 Power Snatch (63/95)

Minute 3

• 10 Weighted Box Step-Ups (20″/24″)

 

Wednesday, June 17

Strength: Deadlift

• 5×4

WOD: 5 Rounds for Time

• 10 Deadlift (163/225)
• 20 Double Unders
• 30 Sit-Ups

 

Thursday, June 18

Strength: Thruster

• Establish a 1 Rep Max (from rack)

WOD: Ladder for Time

3-6-9-12-9-6-3

• Front Squat (103/155)
• Bar-Facing Burpee

*Granite Games workout #1 will be performed at 7:00PM class

 

Friday, June 19

Strength: Push Press

• 5×3

WOD: 3 Rounds for Time

“Helen”

• 400M Run
• 21 KB Swings (35/55)
• 12 Pull-Ups

*15 Minute Time Cap

**Granite Games workout #1 can be made up at 5:30AM or 6:30AM class

 

Saturday. June 20

Skill: Skin the Cats

• 3×8

WOD: TABATA

• Row (calories)
• Push-Ups
• MB Cleans (14/20)
• Push Press (33/45)
• Box Jumps (20/24)