Sunday, June 14 – Saturday. June 20
Posted on June 14, 2015 by Anna Follman
Brendan P looking focused as he prepares to tackle pull-ups, push-ups and squats at MDM...
Sunday, June 14 – No Class
Monday, June 15
WOD: For Time
Flight Simulator: 10-15-20-25-30-25-20-15-10
*Each set is to be done unbroken and if you drop the wall ball that set does not count. Rest as needed between sets.
Skill Work: Handstands/Handstand Walks
Tuesday, June 16
Strength: Hang Snatch
WOD: 21 Minute EMOM
Minute 1
Minute 2
Minute 3
- 10 Weighted Box Step-Ups (20″/24″)
Wednesday, June 17
Strength: Deadlift
WOD: 5 Rounds for Time
- 10 Deadlift (163/225)
- 20 Double Unders
- 30 Sit-Ups
Thursday, June 18
Strength: Thruster
- Establish a 1 Rep Max (from rack)
WOD: Ladder for Time
3-6-9-12-9-6-3
- Front Squat (103/155)
- Bar-Facing Burpee
*Granite Games workout #1 will be performed at 7:00PM class
Friday, June 19
Strength: Push Press
WOD: 3 Rounds for Time
“Helen”
- 400M Run
- 21 KB Swings (35/55)
- 12 Pull-Ups
*15 Minute Time Cap
**Granite Games workout #1 can be made up at 5:30AM or 6:30AM class
Saturday. June 20
Skill: Skin the Cats
WOD: TABATA
- Row (calories)
- Push-Ups
- MB Cleans (14/20)
- Push Press (33/45)
- Box Jumps (20/24)