Brendan P looking focused as he prepares to tackle pull-ups, push-ups and squats at MDM...
Sunday, June 14 – No Class
Monday, June 15
WOD: For Time
Flight Simulator: 10-15-20-25-30-25-20-15-10
*Each set is to be done unbroken and if you drop the wall ball that set does not count. Rest as needed between sets.
Skill Work: Handstands/Handstand Walks
Tuesday, June 16
Strength: Hang Snatch
WOD: 21 Minute EMOM
Wednesday, June 17
WOD: 5 Rounds for Time
Thursday, June 18
WOD: Ladder for Time
*Granite Games workout #1 will be performed at 7:00PM class
Friday, June 19
Strength: Push Press
WOD: 3 Rounds for Time
*15 Minute Time Cap
**Granite Games workout #1 can be made up at 5:30AM or 6:30AM class
Saturday. June 20
Skill: Skin the Cats
FREE intro class every Saturday @ 11AM
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