Sunday, July 7 – Rest Day
Monday, July 8 – New Bootcamp Class Starts on M/W/F at 9:30AM this week!
Strength: Front Squat [compare to 2/26/2019]
WOD: “Fran” For Time [compare to 6/24/18]
Tuesday, July 9
Strength: 3 Rounds [for quality]
WOD: Every 3 Minutes [x8]
0:00 – 2:00
2:00 – 3:00
*Alternate between Slam Balls & Sit-Ups. Score is total reps of each.
Wednesday, July 10 – New Bootcamp Class Starts on M/W/F at 9:30AM this week!
Strength: Push Press
WOD: “Waterfall” For Total Time
*Rest 2 minutes then repeat cycle one more time.
**20 minute time cap. Modify handstand push-ups with DB or KB strict press.
Thursday, July 11
WOD: Ladder for Time
*30 Double Unders + 1 Legless Rope Climb between each round. Modify legless rope climbs 1:1 with regular rope climbs or 2 ascend/descend per rope climb.
**18 minute time cap.
Friday, July 12 – New Bootcamp Class Starts on M/W/F at 9:30AM this week!
WOD: 8 Rounds For Time
*30 minute time cap.
Post-WOD: 6-8 minutes
Saturday, July 13
Partner WOD: For Time
*35 minute time cap. Partners can split up the runs in any increment they’d like. 200m, 400m, etc. Reps must be completed in that order.
FREE intro class every Saturday @ 11AM
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