Sunday, July 6 – Saturday, July 12

Posted on July 6, 2014 by Anna Follman
Sunday, July 6 – Saturday, July 12

Mr. and Mrs. Breyer posing for a picture post-Murph on Memorial Day

Sunday, July 6 – No Class

 

Monday, July 7 

Strength: Push Press

  • 5×4

WOD: 20 Minute AMRAP

  • 15 Thrusters (63/95)
  • 10 Barbell Lunges (63/95)
  • 5 Bar Muscle-Ups

 

Tuesday, July 8

Strength: Overhead Squat

  • 5×3

WOD: 5 Rounds for Time (compare to 4/9/14 & 10/10/13)

“Nancy”

  • 400 Meter Run
  • 15 OHS (63/95)

 

 

Wednesday, July 9

Strength: Clean Drills

WOD: For Time (compare to 10/23/13)

5-4-3-2-1

  • Clean & Jerk (133/205)
  • Rope Climbs

 

Thursday, July 10

Strength: Front Squat

EMOM

  • 10×2 @ 80% of 1 RM

WOD: Death By…

  • Burpees

 

Friday, July 11

Skill Work: Pistols

WOD: 12 Minute AMRAP

  • 16 Power Snatch (73/115)
  • 16 Pistols (alternating)
  • 10 Power Snatch (73/115)
  • 10 Pistols (alternating)
  • 6 Power Snatch (73/115)
  • 6 Pistols (alternating)

 

Saturday, July 12

WOD: 5 Rounds for Time

“Eva”

  • 800 Meter Run
  • 30 KB Swings (35/55)
  • 30 Pull-Ups

 

  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice