Great job to all athletes at the 2nd annual Battle of the Benchmarks competition!
Sunday, July 21 – Rest Day
Monday, July 22
Strength: 3 Rounds [for quality]
WOD: 16 Minute AMRAP
*Scale BMU with 6 Chest-to-bar Pull-ups.
Tuesday, July 23
Strength: 1 Hang Power Snatch + 1 Hang Squat Snatch
WOD: 15 Minute EMOM
Wednesday, July 24
HERO WOD: For Time
*25 minute time cap.
Thursday, July 25
Strength: Bench Press
WOD: Max Efforts for Total Time
Friday, July 26
Strength: Push Jerk
WOD: Every 3 Minutes [x4]
*Record fastest and slowest effort.
Saturday, July 27
WOD: 25 Minute AMRAP
FREE intro class every Saturday @ 11AM
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